In 100 g (Grams) of McDONALD'S, FILET-O-FISH (without tartar sauce) there is 57 µg of Folate, total. Change amount

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Folate, total

Folate, total is a nutrient present in many other foods. The below table lists foods high in Folate, total other than McDONALD'S, FILET-O-FISH (without tartar sauce).

Yeast extract spread	3786 µg
Leavening agents, yeast, baker's, active dry	2340 µg
Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES	1630 µg
Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S Halloween Crunch	1615 µg
Cereals ready-to-eat, QUAKER, CAP'N CRUNCH	1555 µg
Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP	1555 µg
Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN	1554 µg
Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH	1554 µg
Cereals ready-to-eat, QUAKER, Christmas Crunch	1537 µg
Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal	1436 µg
Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal	1427 µg
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes	1379 µg
Cereals ready-to-eat, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal	1353 µg
Cereals ready-to-eat, QUAKER, KING VITAMAN	1334 µg
Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE	1318 µg
Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal	1311 µg
Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain	1305 µg
Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice	1210 µg
Cereals, MALT-O-MEAL, chocolate, dry	1143 µg
Cereals, MALT-O-MEAL, original, plain, dry	1140 µg

McDONALD'S, FILET-O-FISH (without tartar sauce)

McDONALD'S, FILET-O-FISH (without tartar sauce) is a type of Fast Foods. The most significant nutrients in McDONALD'S, FILET-O-FISH (without tartar sauce) are listed below.

Water	46.9 g	46.9%
Energy (calorie)	243 kcal
Energy (joule)	1016 kJ
Protein	12.47 g	12.47%
Total lipid (fat)	7.62 g	7.62%
Ash	1.93 g	1.93%
Carbohydrate, by difference	31.08 g	31.08%
Fiber, total dietary	1 g	1%
Sugars, total	4.27 g	4.27%
Calcium, Ca	128 mg	0.13%
Iron, Fe	1.64 mg
Magnesium, Mg	23 mg	0.02%
Phosphorus, P	131 mg	0.13%
Potassium, K	194 mg	0.19%
Sodium, Na	464 mg	0.46%
Zinc, Zn	0.54 mg
Copper, Cu	0.065 mg
Manganese, Mn	0.23 mg
Vitamin C, total ascorbic acid	0.1 mg
Thiamin	0.283 mg

Nutrients in McDONALD'S, FILET-O-FISH (without tartar sauce)